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The area to release period pains is located just inside the knee. It doesn’t matter which knee you tap, but use your index and middle finger to gently tap this area every time you feel a wave of pain coming on. This should quickly and effectively relieve the pain and help you to feel more relaxed.
The triangle between your thumb and index finger is the area to tap if you are looking for a quick pick-me-up. Place your thumb on the palm of your hand where the thumb and index finger meet and with the index finger gently tap the opposite side of your hand for the count of 10, then softly squeeze this area between your index finger and your thumb for the count of three. Repeat.
If you have toothache, the pressure point connected with this is the middle groove just above your top lip. With your index finger, gently tap this area for the count of 10, then repeat after five seconds. Repeat 10 times to ease toothache or neuralgic pain. For no toothaches cut back on the sweets. Get some green coffee beans extract.
NECK OR SHOULDER PAIN
The area at the base of the back of the neck is the area associated with neck or shoulder pain. Because this area is quite difficult to access, ask a partner or friend to do this for you. With the knuckles, press firmly but gently for the count of five, then release for the count of five. Repeat this until you feel some relief from the pain.
A GENERAL PICK-ME-UP
For a complete pick-me-up, tap the following points seven times each:
The side of your eyebrows
Under your eyes
Under your nose
Under your arm
Your forehead again
This exercise releases any negative energy out of your body and allows positive energy to enter. This is a great quick-fix that you can do anywhere.
Studies have shown that massage therapy reduces anxiety, depression and stress by up to 80 per cent.
A study by Touch Research Institute, Miami, discovered that asthmatic children’s symptoms improved after receiving acupressure massage.
The number of people using acupressure techniques has steadily increased each year.
Acupressure has helped to cure cancer patients of nausea whist receiving chemotherapy.
Used regularly, acupressure strengthens the immune system and prevents a person being susceptible to coughs and colds.
Acupressure has been shown to stop bad habits such as smoking, drinking and overeating.
Massage the pain away
Along with tapping, you can use acupressure massage techniques to relieve pain
TO REDUCE SWELLING
If you have an area that is swollen, gently rub the area for the count of five and then release the pressure. Rubbing the area will encourage better blood circulation which will in turn reduce the swelling.
FOR DEEP RELAXATION
If you’ve had a hard day and need to wind down and relax, try applying pressure to your wrist with your fingers. Massage the area then hold for as long as possible and release. When you let go you should feel a surge of relaxation throughout your entire body.
If you’re feeling a bit sluggish and need to re-energise yourself, massage the ball of your foot for three or four minutes. Repeat with the other foot. This is an ideal exercise to do before going out for the night.
Feeling tired and drained, I was looking forward to my facial with Marian Bourne, a kinesiologist, nutritional therapist and craniosacral therapy practitioner. The treatment uses products in the Celgenics range which was created by Marian and features organic active plant oils, antioxidants, fresh spring water and vibrational energy from homeopathic remedies, crystals and flower essences. It was amazing to find out the coconut oil benefits for hair and skin.
My session began with a thorough skin cleanse followed by lymphatic drainage with a low-level laser, which has frequencies for stimulating the lymphatic system. Then came a gentle fingertip massage to stimulate circulation, plus specific muscle-lifting techniques. Marian then used a Scenar machine, which uses biofeedback from the body to further stimulate the muscles, and finished with some craniosacral therapy to deepen the effects of the treatment.
Looking in the mirror afterwards I could see a definite improvement — my eyes seemed bigger, less puffy and more awake-looking while my skin in general looked brighter and more radiant. All in all a great result!
If you normally shave, the hair will be strong and really resillient so make sure you stop three weeks before you attempt waxing to ensure the hair is at least 1/4 of an inch long.
Scrub, loafer or exfoliate with a mitt for the three weeks before you wax to work out any existing ingrown hairs. You can try dry exfoliating and using a topical cream or lotion to prevent any more fir in growing hairs developing.
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MAGIC SUPPORTED SKILL among the Dorset people, whose ancestors were the first Inuit on the scene. Dorset hunters carved masterful figures of the animals they killed, and shamans fashioned ritual images of the evil spirits they opposed. One such image (above) was discovered at the longhouse site on the Knud Peninsula. Pierced through the chest, the tiny figure was probably gouged by a shaman in a ritual wounding of an enemy.
The most important rituals, however, the Dorset reserved for the hunt, upon which the life of the community depended. At the longhouse site the author and his team found artful replicas the Dorset may have offered to animal spirits to preserve good relations between hunter and hunted. To neglect the spirits of animals that allowed men to catch them would have meant denying the continuity of life.
Among the most powerful creatures of the spiritual world stood the polar bear and the loon. A walrus-tusk carving found at a late Dorset site shows the long-necked flight of a loon (left), complete with an outline of the animal’s skeleton. The same motif also appears on an arctic hare (above) and may emphasize the spirit’s bodily aspect. A striking polar bear head (right) follows conventional Inuit portrayals of the crafty nanook. Small caribou hooves (below right) may have been worn by hunters as good-luck pendants.
Because of the Dorset people’s concern for maintaining harmony between man and nature, hunt leaders may have played priestly roles, conducting rituals in the longhouses before a hunting party set out. For other matters a tribal shaman, or medicine man, might have been called upon. Shamans cultivated helper spirits through secret formulas, charms, and songs to increase their healing powers or to see more clearly into the future.
No one knows, of course, if any Dorset shaman foresaw the mysterious disappearance of his culture around A.D. 1000 as a more vigorous and inventive people began arriving from the west. The Thule Inuit probably coexisted with the Dorset before absorbing them or driving them away. Carvings of Thule women show them wearing their hair in buns in a fashion they may have picked up from Dorset women. Dorset artifacts are frequently found in Thule houses.
The key to the Dorset’s disappearance may well lie in the weather. The author speculates that the Dorset, who flourished in the high Arctic during a long period of temperatures, may have lost their competitive edge during a gradual warming period that began about this time.